HOW TO TAKE THE PRODUCTS

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Algae
Alpha Sun Algae	Take in the morning or as needed. Most people do not like to take it past 2 PM otherwise they might have trouble sleeping. If people are having difficulty on algae, consider cutting back on Alpha Sun first.
Omega Sun Algae	Take in the morning, evening or as needed.
Essential Daily Packs
Essentials	Take in the morning before breakfast or with breakfast with spring water or juice (no chlorinated water).
Digestive Health
E12 Enzymes	Take before meals to aid in digestion. Take between meals for weight loss. Take as needed for all other cases.
Regular Enzymes	Take before meals to aid in digestion. Take between meals for weight loss. Take as needed for all other cases.
Acidophilus	Ideal to take before breakfast in the morning, although it works taken with food, too. Take 6-10 at once when needed.
Bifidus	Can be taken in the morning with Acidophilus or at night before bed. Many people find it soothing to take at night.
Spectrabiotic	Take in morning before food or at night before bed.
Antioxidant and Immune Health
CoEnzyme Q10	Take as needed, usually daily in the morning.
Super Sprouts & Algae	Take as needed, usually daily in the morning.
Grape Synergy	Take 1 to 2 per day, usually in the morning.
ImmuSun	Take one two capsules on empty stomach as needed.
Fast Foods and Weight Loss
Super Sun Smoothie	By taste. Some people like to mix with juice, milk or water. May also add honey, chocolate or frozen fruit.
Go Green	Mix one rounded teaspoon with eight ounces of juice or water. Blend well and drink within ten minutes. The dry mix can also be added to salads, cereals, and a variety of other foods.
BG Bars	Eat one as a meal replacement or as a snack.
Long Term and Bone Health
Alpha Gold with Noni & Turmeric	Take in the morning, evening or as needed.
Omega Gold w/Ginko Biloba & Siberian Ginseng	Take in the morning, evening or as needed.
OsteoSun	Take 1-2 per day, preferably in the morning.