It seems these days that we all have too many things to do and not enough energy to do them. The low energy blues can be frustrating! There are several causes for low energy, including:
- Lack of rest and relaxation
- Physical illness
- Inadequate nutrition
- Poor digestion
- Toxins in the body
LACK OF REST AND RELAXATION
There is no safe replacement for taking time to take care of ourselves. Putting the brakes on whirlwind activities for recreation, and physical and mental rest is one of the best ways to get re-energized. Plus, when we spend the time to nurture ourselves in this way, we end up being more effective and productive.
TIP: Make it a priority to rest, relax and enjoy yourself. Actually schedule this time into your calendar and rank it equal with any other activity to ensure that it happens. Otherwise, it's easy to for other activities to intrude on this precious time.
PHYSICAL ILLNESS
Lack of rest and relaxation often results in physical illness. Physical illness is a reflection of disharmony in body or mind or spirit. If you are ill, consider it a warning flag asking you to take time and reflect on the areas of disharmony in your life.
TIP: Make a list of all the things your are tolerating. Then make it a priority to release these from your life. The things we tolerate not only drain us of energy, they can actually cause illness.
INADEQUATE NUTRITION
Fast-paced lives fueled by fast-food diets can definitely slow us down. Did you know that, according to a United States Senate document, "99% of the American people are deficient in minerals"? Since eating healthy foods can be difficult, especially on the run, using Simplexity (formerly Cell Tech)'s Super Blue Green® Algae is an easy, effective solution to getting complete nutrition.
TIP: Contact Prosperity Abounds for 30 minutes of free nutritional coaching to find out how you use Super Blue Green® Algae most effectively and get the most nutrition out of your diet. Reach Prosperity Abounds at voice mailbox (800) 746-7402.
POOR DIGESTION
Poor digestion prevents our bodies from absorbing critical nutrients, even when we eat well. Plus, lack of proper digestion causes the body to work extra hard, often resulting in post-lunch drowsiness. Simplexity (formerly Cell Tech) Digestive Enzymes and probiotics (Acidophilus and Bifidus) can help.
TIP: Eat 2 to 4 of Simplexity (formerly Cell Tech)'s Digestive Enzymes before each meal to ensure proper digestion. Use Simplexity (formerly Cell Tech)'s Acidophilus and Bifidus on a regular basis to keep your digestive system clean and functioning at top efficiency.
TOXINS IN THE BODY
Pollution, stress and poor immunity can cause toxins to build up in our systems, which drain our bodies of energy. Free radical scavengers like Simplexity (formerly Cell Tech)'s Coenzyme Q10 or Super Sprouts and Algae support our bodies in gentle detoxification with little or no side effects. Another way to rid the body of toxins is to fast.
TIP: Fast for 24 hours and drink unlimited quantities of a mixture of 8 lemons, 8 tbsp. Grade B maple syrup, ¼ tsp. cayenne pepper and 1 quart of water. This refreshing drink supports your body with polenty of minerals and energy, suppressing hunger and allowing your body to focus on cleansing.
